Scientific and traditional method of Ashtanga Yoga classes for preventing mental tension and getting relief from physical ailments.

Classes starts from December 1, 2010

Batches : Morning 5:45,7:00,10:30 and evening 4:30 and 6:30

This training includes
Breathing exercises, Crocodile postures, Asana, Pranayama, Yoga nidra, Dhyana etc.

Importance to pranayama.

More attention to all-round development of trainees.

Experienced teachers handle the classes.

Special therapy classes also conducted.
Special modified weekend Yoga classes are conducted seperately.

YOGA HELPS TO DEVELOP CONCENTRATION